Health for Type 2 diabetes

 

What's ailing you: Type 2 diabetes

 

Beans

Why they're good: Whether they're kidney, pinto or navy, beans provide a winning combination of high-quality carbohydrates, protein and fiber that helps stabilize your body's blood sugar levels and keeps hunger in check. (People with type 2 diabetes have trouble keeping their blood sugar levels stable because their bodies can't produce or properly use insulin, which helps move glucose from your bloodstream into your cells.)

 

Eat up! Have beans as often as you can. Protein-rich beans and lentils are a smarter side dish than carb-filled pasta, rice or potatoes. Turn chickpeas (garbanzo beans) into a crunchy snack. Pat cooked beans dry, sprinkle with paprika, cumin or other spices, and roast in a 400°F oven for 20 to 25 minutes or until lightly browned and crunchy.

 

Egg whites

Why they're good: Egg whites are the perfect base for a diabetes-friendly meal because they're low-calorie (17 calories apiece) and rich in high-quality protein, so they can help keep your weight and blood sugar level on an even keel. And they’re cholesterol-free, since all the cholesterol is in the yolk.

 

Eat up! Aim to have at least three or four egg-based meals a week. An omelet with 4 egg whites (or 1 whole egg plus 2 or 3 egg whites), plenty of vegetables and some reduced-fat cheese for breakfast will set you up for a day of even-keeled blood sugar.

 

Nuts

Why they're good: Nuts — all types, including peanuts, walnuts, pistachios, pecans and cashews — are primarily composed of heart-healthy fats and protein, two ingredients that keep blood sugar stable by slowing down the rate at which your body absorbs carbohydrates. Nuts also contain monounsaturated fat and, in some cases, omega-3s, both of which improve cholesterol and triglyceride levels. Since having type 2 diabetes also puts you at a higher risk for heart disease, nuts are a win-win.

 

Eat up! Snack on an ounce (one small handful) of your favorite nut daily — they all contain healthy fats.

 

Foods to keep you moving!

 Good foods for Arthritis 

What's ailing you: Arthritis

 

Ginger

Why it's good: This spicy root contains compounds that work similarly to some anti-inflammatory medications. However, ginger can also act as a blood thinner, so if you're taking a blood-thinning medication, ask your doctor if it's safe to eat ginger.

 

Eat up! Ideally you want to get a hit of ginger every single day. Steep a few slices of the root in hot water to make tea, grate it into stir-fries or add ground ginger to smoothies.

 

Pumpkin

Why it's good: Research has shown that certain antioxidants may help prevent arthritis, slow its progression and relieve pain by reducing inflammation associated with this condition. And pumpkin's bright-orange hue is a clue that it's rich in two of these antioxidants: beta-carotene and beta-cryptoxanthin. In fact, researchers from the UK found that people whose diets were high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis as those who ate very foods containing it.

 

Eat up! Try to eat one can of 100 percent pure pumpkin purée (not pumpkin pie filling!) every week. I make a "pudding" by stirring a dollop of pumpkin purée into vanilla yogurt along with a dash of cinnamon. You can also add a scoop of the puree to ground turkey meat sauce, taco filling or chili (the puree doesn't altar the taste).

 

Red bell pepper

Why it's good: Red bell peppers contain an impressive amount of inflammation-fighting carotenoids, but they also have more than 250 percent of the daily recommended amount of vitamin C. Research suggest that people who eat a diet low in vitamin C may be at greater risk for developing certain kinds of arthritis.

 

Eat up! Aim to have three red bell peppers a week. Mix pepper with cucumber, chickpeas and feta for a quick and easy lunch.

Wild Empath Chronicles Freedom

We are told of a life with no boundaries, no burdens. We are told we are allowed to fly free, unfettered by the confines of life. We check in with reality and the ego states loudly, yes! Yes! I want this freedom. Let us tear down the walls of confinement that hold us so neatly in place. The ego rises to the challenge, shouting and cursing the boundaries set upon this life. The spirit waits, hoping against hope that this can be true, hope, the everlasting life essential for all of mankind. 
 As the ego rails against the walls society has erected, balances the power of the spirit and takes a moment to see what these walls are made of. Brick, mortar, steel and glass, all strong elements but the ego is not daunted, it pulls from deep within and with every ounce of effort and the strength of the hope of the human spirit it blows the walls to pieces. But now all around there are bits of sharp stone, broken glass, pointed pieces sharp enough for arrow heads, the ego is crushed. The sight seen in the distance is one of great beauty, everlasting space and time. But one step on the broken shards would tear the foot to ribbons of bleeding flesh. If you were lucky you would make two maybe three steps and then be unable to go on, surrounded by nothing but those things that can give you great pain. Hope fades as you stay in your small safe circle, now seeing what is out there and unable to join with it, the freedom within your sight, but still inaccessible to you.
But wait the spirit whispers to the ego. It was you that built this wall, how is it that it has been built so fortified with such strong elements? The ego slightly appalled at the question answers, isn’t it obvious? What else could keep such a strong being so confined? It would take mighty things to keep freedom at bay. The spirit smiles and ponders for a moment. Brick, mortar, steel and glass are all things made from man. It is God that offers us freedom. What if, just what if those walls are made of our own emotions? Thoughts soft as summer sunshine that change like gentle breezes, what if this is what made of these walls? You, ego feel it must be something harsh to allow you to accept your captivity. But this is something of your making, not something that God gave us. What if this barrier, these walls have burst and all that surrounds you are gentle things soft as goose down, gentle as a lover’s kiss, lovely as a rose, what if this is what must be crossed to find this elusive freedom we crave. 
The spirit full now of hope takes a chance, one step. There is no pain, and greater hope ensues. The spirit takes another step, then another, the feeling of broken barrier tickles the spirit’s fancy. The ego is mortified. How could I be so foolish, how could I not realize that God would never want this body to feel so trapped? Spirit smiles and nods, it wasn’t foolish, we all just have to be ready at the same time. And together Mind, Ego, Body and Spirit stepped out into the vast expanse of time and space.