Tis the season
So here we go again. Avoiding the crowds, trying to remember addresses, sizes, likes and dislikes of those you love. Wondering if you sent out the cards, hoping you didn’t forget anyone, cursing the traffic, the inflated prices, that idiot that just took your parking space. Hmmm so this is Christmas?
What happens to us this time of year? We are so stressed and panicked, so not in the loving spirit this time of year portrays. We blame other emotions and stress on our unbalanced feelings. But is it really?
See I don’t think so. I think the stress; the imbalance is purely our own doing. We look to outside sources first this time of year because quite frankly there are many of them. But we are adept at keeping the unwanted energies out. We know how to shield, block, hide from those things we don’t like. But there is one thing you can’t hide from try as you may.
The end of the year is coming, and it’s a time of reflection. We can look outwardly at what others have done, or missed, but to look inside often times isn’t as easy. We see a homeless man standing on a corner with a sign, doesn’t matter what it says, your first thought is fear actually. That could be you if life had treated you differently, what if you didn’t get that lucky break, what if that government assistance wasn’t available, what if you weren’t whole, strong and hearty. So we give, we look back at that time when your life was on the edge, and someone lent you a hand OR we grimace, no one helped me, get over it buddy and we move on.
We are the sum total of our experiences and that is all we know. We learn and grow at our own pace, but now, the year is ending, and we didn’t get done what we think we should have. What about that relative that passed on, we should have been kinder, more available, more loving. Or that birthday we missed, the hurt that much have caused. Or that love we didn’t appreciate, took for granted, dismissed.
We are human and it seems we tend to focus on our short comings this time of year, not the smiles we shared, the love we offered. And there is a whole group of folks doing the same thing. That hurried frenzy is not the stress of the holidays; it’s the knowing we could have done better. It’s the inability to allow ourselves the right to be wrong, to make mistakes. How else can you learn?
So if you do choose to look back this time of year, look for the kindness you offered, the joy you shared, the accomplishments you made. Look at the love that has been spread around, the joke that made a sad person smile, the hand you held, the helping hand you lent. Nothing is too small, or too big. Every act of kindness or understanding helped another.
May you find peace and joy not just this time of year, but every day. It’s out there, you have but to look. Thank your Creator for every new day, every chance to start anew. Enjoy this moment right now, for what it is. Oh look that moment is gone, hoped you liked it.
~peace~
Rev. Wonder
Physical
- People are usually drawn to self healing because of a physical ailment. Improving your diet through increasing fruit, vegetable and water consumption along with foods believed to offset whatever illness you are experiencing can prove to be healing.
Some techniques for healing on the physical level include: incorporating daily excersize and relaxation, self massage for pain relief and mobility, and raw food and other natural diets based in whole foods.Mental
- The power of the mind, positive thinking, visualization and how we relate to our thoughts are some areas of self healing on the mental level. The mind-body connection points to a link between how we think and feel about ourselves and what manifests in our lives, including illness. In healing your mental state, various tools can be used to clear negative thinking patterns, increase positive and honest self talk, focus on what is wanted in life, and take appropriate and forward moving action based on sound thinking.
Affirmations are positive statements a person can say or write to himself to affirm attributes, characteristics and desired qualities. The statements retrain the mind to produce a positive outlook while anchoring into the true sense of reality without judgment. In self healing, a person may affirm he is healed and whole to affirm a base belief that this is true and bring it about through the power of belief.
Meditation is a technique that is used for healing to provide space and clarity about a person's core essence and who she thinks she is. The space created allows a person to see flawed thinking, to release it and to affirm personal worth and well being. Meditation and visualization are often used together to use the power of the imagination to bring about a healing experience.Emotional
- Releasing and transforming negative emotion while relating to feelings in a way that allows you to feel a sense of personal choice is a form of self healing.
Various techniques for healing on the emotional level include: the emotional freedom technique, a combination of energy therapy and affirmative statements; focusing, a technique to invite feelings and receive signals those feelings are trying to convey to make changes; and conscious breathing to experience feelings fully.Spiritual
- Connection with your spirit or the Source of Life brings about a feeling of faith in healing that can be considered a technique in itself. For some, spiritual self-healing is about transcending consciousness and for others it is about placing trust in the hands of their Creator. The many forms of spiritual healing include, but are not limited to: prayer, Reiki, energy work, Theta healing, shamanic journeying, chakra healing and unconditional love. Spiritual healing techniques generally aim to reconnect a person with wholeness through enhancing awareness of spirituality on many levels.
Tips and Warnings
- The information provided in this article is not intended to substitute for appropriate medical or mental health care.
If you are receiving health care it is recommended that you continue while using self-healing techniques.
If you are new to self healing, you may consider consulting with a minister or other healing facilitator to assist you in establishing a self-healing routine.